Word of advice 1: Vary Your Thrusts

To begin with, do not try to end up like a male porn star by thrusting cast in stone from the very first moment from the intercourse. This will greatly compromise your power to control your ejaculation reflex.

Instead I might suggest using a special thrusting method. First thrust 2-3 inches throughout the vagina 7-9 times. After that penetrate the vagina as deep since you can 1 or 2 times. And then do 7-9 shallow thrusts as well as 1-2 deep ones again. Repeat this cycle and you should see great improvements in the lasting.

Do not worry about your lover not liking this unusual thrusting approach. The most sensitive area of her vagina should be only 2 inches deep in the vagina, so she will like it because the head of your penis are going to be rubbing on that part.

Word of advice 2: Start-and-Stop Technique

This technique can be practiced during sexual intercourse together with when masturbating. To get the maximum improvements follow this method each and every time you masturbate.

What you do is this. Whenever you feel you are reaching the orgasm within next minutes or possibly even longer, stop all the stimulation and pull out if you're having sex. Relax and wait around till your arousal level decreases. This might take a minute or possibly even longer. After this you can resume masturbation or sexual intercourse. Repeat this technique 5-7 times during masturbation in addition to being many times as you manage during sexual intercourse.

To make this technique a lot more natural and less awkward during sexual intercourse, I recommend you switch positions every time you will need a break and give your partner oral sex if you want more time.